This is an ongoing class you can join at any time. For this class we will be using a light resistance Thera Band. Please check with your medical provider before the start of class to be sure it’s right for you. We will be working on strengthening the arms and legs. Once you have signed up you will receive a zoom link for the program.

This class is ongoing join at any time. The class teaches easy exercises that can be done standing or sitting. We follow the Arthritis exercise guidelines.

Come and exercise your brain. You know the adage – “If you don't use it, you lose it”. Come and have fun with us as we work together on different types of puzzles. Once you have signed up for the class, you will receive a zoom link to that specific class.

This in person class focuses on easy stretching and range of motion exercises. Exercises can be done sitting or standing . We will follow the Arthritis Foundations guidelines. Once you have registered than you will receive a zoom link. There will be no class On Sept. 17,Oct 15,Nov. 19 and Dec 17, 2024

Held outdoors (weather permitting) in beautiful Booker T. Washington Park, we'll paint, draw, sculpt and collage the nature around us, Using easy-to-access materials, no experience is necessary: as we play, enjoy nature, and make marks on paper. There will be no class on Sept. 17, Oct. 15, Nov 5, and Nov 19 and Dec 17, 2024